Vegan Weight Loss - 5 Reasons Why You WILL Lose Weight On The Vegan Diet

Many folks venture into the vegan lifestyle for a variety of reasons. Weight loss however, is a popular motive. In fact, people swear by this diet, asserting that if all meat and dairy products are taken out of one's diet - weight loss ensues. Let's look are 5 reasons why this is the case:

1. Low in Calories

Plant-based foods are low in calories and therefore dieters can eat as much of this food as they please - without having to stress over the notorious calorie-counting ritual.

2. High in Fibre

Naturally high in dietary fibre, plant-based foods are filling and are known to help control appetite and curb overeating. Vegans generally report feeling satisfied after a normal sized meal and don't feel hungry for a long time.




3. Burns more Calories

Studies indicate that persons on the vegan diet actually burn more calories between meals than those on a standard diet. More calories burned equals faster weight loss.

4. No Bad Fatty Foods

The following list of foods are notorious for packing on the kilos due to the super-high fat content that they contain: Roast lamb, fatty pork chops, cheese, pizza, milkshakes, iced-chocolate and coffee, full-cream milk and ice-cream, etc. These foods cause a problem for a number of reasons:

- They are addictive and most people find it difficult to stop eating them.

- They are high in fat and energy content.

- Weight gain occurs very quickly if these foods are consumed frequently.

Since the vegan diet omits all foods containing these high-calorie animal products, weight loss is super easy. The vegan diet actually contains healthy fats such as avocado, nuts and olive oil, which when consumed in moderation, assist with weight loss and give you a sense of satiety and helps to control your hunger.

5. Non-addictive

Unlike so many dairy foods and fatty meats, vegan foods are actually "non-addictive." You see, although they taste great, you do not voraciously crave more. So many people simply cannot stop eating one or two slices of pizza, or one slice of lamb, or one scoop of ice-cream. Why is this? Well, these super-addictive foods, also referred to as "high-palatable foods," trigger the same pleasure feeling in the brain that cocaine and heroin trigger. Studies reveal that fat (meats, cheeses and butter), sugar (ice-cream, your favourite dairy desserts and milk drinks) and sugar are all classed as "high palatable foods." Vegan foods however are milder to the palate and can therefore be eaten in moderation. In fact, most vegan foods are "anti-binge-eating" foods. Hooray for dieters! Losing weight by eating vegan foods couldn't be easier!

These are five obvious reasons why weight loss on the vegan diet is inevitable. Many people who go on the vegan diet for other health problems or personal reasons actually lose weight without even trying to!

Article Source: http://EzineArticles.com/expert/Loren_Antonios/1755192

Five Foods You Should Avoid At Breakfast

Breakfast is the most important meal of the day. However, most people either avoid eating breakfast altogether, thinking that it will help them lose weight or because they don't feel like eating, while others consume the wrong kind of foods. You might wonder why you should watch what you eat at breakfast if you are not trying to lose or gain weight. Here's why: If you continue to have an unhealthy breakfast everyday, it increases your risks of heart attack, as well as of contracting diabetes. Breakfast is called so, as we 'break' our 'fast' of almost 7 to 8 hours. What you eat for breakfast, is the first thing that goes into your body after a gap of an entire night. Therefore, it is absolutely essential to pay attention to your first meal of the day. Given below are some foods that are considered 'normal' or even healthy to be consumed as breakfast, but aren't quite so:-

Wheat bread - Once wheat bread gets digested, it instantly turns to sugar and raises your insulin levels. It would be all right to have bread if you have a very active lifestyle, but not if you have a sedentary office job. Thus, bread does you no good. Wheat is almost always contaminated with mycotoxins, which can lead to contraction of diseases like osteoporosis, arthritis and allergies.

Bakery products - These include muffins, cupcakes, waffles, doughnuts, as well as beacon, ham and sausage. An average doughnut has about 200 calories, and the more sugar coated, the more unhealthy it is. You would have to walk for an hour just to burn these calories. All these foods lack in vitamins, minerals and proteins which are vital to keep up your energy level throughout the day. Processed meat like ham and bacon are high in fat and sodium, especially sodium nitrate. Constant consumption of these can lead to heart problems and sodium nitrate intake augments your risk of cancer.




'Healthy' and 'fat-free' food - Although a lot of packaged food is claimed to be healthy, it is quite otherwise. Healthy breakfast cereals for example, have sugars and salts in some or the other form, which can increase your blood sugar and cholesterol level. Besides, anything that has a long shelf life, is loaded with preservatives, which are harmful for your body in the long run. Even packaged orange juice is unhealthy, as nutritious juice, from real oranges, and without preservatives cannot last for more than two or three days. Do not be deceived by the 'fat-free' label on most products. When fat is removed from food products, some of the flavor also has to be removed, and manufacturers often add sugar, salt and artificial flavors to make up for that. Besides, while consuming fat makes you feel full, because these are fat-free products, you might actually end up eating more till you feel satiated.

Fried food - Fried foods are high in calories, cholesterol and fat. They should be avoided at all costs. When you eat fried foods first thing in the morning, they tend to deposit against the walls of your stomach and intestines, and make it harder for your digestive system to assimilate food throughout the day.

Pasteurized milk - Raw milk or organic skimmed milk is one of the best and healthiest foods you can have. It provides calcium, vitamins and protein to your body and helps you to feel full. But pasteurization of milk destroys beneficial bacteria, enzymes, protein and vitamin content and helps the growth of pathogens. Therefore, it is much better to opt for organic skimmed milk.

Article Source: http://EzineArticles.com/expert/Kya_Cassiuss_Victoria/717877

How The Dukan Diet Works To Make You Lose 10 Lbs In A Week

The Dukan diet, also known as French Diet or Protal Diet was created by a French physician Pierre Dukan. The diet helps you lose weight gradually and healthily. You can lose enough weight, but you need willpower because the results are long term. The great advantage of this diet is that you can eat a little of everything, provided you follow the rules:

The Dukan diet has four phases:

The duration of phases 1 and 2 varies, if you want to lose less than 10 kg, it is best to do 3 days, if you want to lose more than 10 kg is best to do 5 days.

Read the following phases of this diet:

Phase 1: The phase of the pure proteins (PP)

Foods allowed:




calf
beef
poultry without the skin (except duck and geese)
ham ligth
eggs
tofu
ham
all fish and seafood
fat dairy products

We should drink 1.5 liters of fluid per day

water
coffee
tea

You can eat as much as you like these ingredients, should be careful not to use any type of fat in your cooking. Prefer to eat barbecue, steam, baked. &

Phase 2: Phase alternation of proteins: (PL)

Foods allowed:

all foods in phase 1
vegetables
tomato
cucumber
radish
spinach
celery
fennel
lettuce
chard
eggplant
pepper

Forbidden foods:

potatoes
rice
corn
legumes
avocado

Phase 3: Phase transition:

The transition phase lasts 10 days for every pound you lost the first two phases, for example, stages 1 and 2 you lost 5 kg, the third phase must last for 50 days.

Foods allowed:

white meat
eggs
all fish and seafood
fat dairy products
raw and cooked vegetables
1 piece of fruit a day but avoid bananas, grapes and cherries
bread (two slices per day)
2 meals per week (pasta, rice, potatoes, vegetables &)

At this stage it is allowed to commit two times sin for weeks, but not throughout the day, the excesses are limited to one meal. Our advice is to do on Saturday night.

Phase 4Phase of consolidation and stabilization

This is the most enduring and important phase of the diet, should have the care  of the previous stage and consume every day, 3 tablespoons of oat bran and 3 tablespoons of wheat bran.

1 day per week should eat only protein foods.

Article Source: http://EzineArticles.com/expert/Andre_Sampaio/853141